Food Freedom Coach ?
I am a certified health coach that specialises in behaviour change around eating.
My coaching model is the crossroad where nutrition, psychology and personal development meet. For clients who have a Christian faith, I incorporate biblical principles into the work I do with them. For clients who don't, I do not.
WHO IS this COACHING FOR?
IT IS FOR ANYONE WHO REGULARLY OVER-EATS FOLLOWED BY GUILT, SHAME & REGRET. IT IS FOR ANYONE WHO WANTS TO BUILD A GOOD RELATIONSHIP WITH FOOD & LEARN DIFFERENT TECHNIQUES TO MANAGE THEIR EMOTIONS. IT IS SUITABLE FOR ILLNESS MANAGEMENT OR FOR PEOPLE WHO WANT TO REACH THEIR UNIQUE SET POINT WEIGHT.
WHY WORK WITH ME?
I KNOW YOU. I AM YOU. I GOT YOU.
I HAVE OVERCOME
I AM A MASTER OF HABIT CHANGE
I OFFER A SPIRITUAL APPROACH TO THOSE WHO SEEK IT
MY PROGRAM WILL ABSOLUTELY TRANSFORM YOUR LIFE
MY BACKGROUND IS IN CORPORATE LEADERSHIP
I AM A PERSONAL DEVELOPMENT GEEK
I WAS DESIGNED TO DO THIS - I AM AN INFP
I HAVE A YOUNG FAMILY SO I UNDERSTAND HOW TIME POOR LIFE IS
I CARE ABOUT YOU MORE THAN YOU COULD EVER KNOW
The purpose of this business is to help all women find the freedom they crave from the stress, shame and guilt of the 'eat-repent-repeat' food cycle so they can step into their full potential and live out their purpose with strength, confidence and ease.
My Coach Tracy
essential behaviour change steps
THE RIGHT SYSTEM
Identify Limiting Beliefs
Complete FUN Activities
Complete FUN Exercises
Create New Perspectives
To Address the Nutritional, Lifestyle, Pyschological (Or Spiritual) Requirements for Change
THE RIGHT SUPPORT
Open & Honest Communication
To Form a Solid Relationship Built on Trust and To Carry You When You feel Weak
To Move Forward
To Follow Through
To Stay Motivated
To Ditch the Excuses
To Become Self-Reliant
For When Life is Busy and You Forget to Put Yourself First