Food Freedom Coach ?

I am an ICF Certified Health Coach, MBSR & MB-EAT Practitioner with a Degree and a Masters in Science.

My coaching model is the crossroad where nutrition, the psychology of eating and mindfulness meet. To learn more about mindful eating, click here

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WHO IS this program FOR?

IT IS FOR ANYONE WHO REGULARLY OVER-EATS FOLLOWED BY GUILT, SHAME & REGRET. IT IS FOR ANYONE WHO WANTS TO BUILD A GOOD RELATIONSHIP WITH FOOD & LEARN DIFFERENT TECHNIQUES TO MANAGE THEIR EMOTIONS. IT IS AN ANTI-DIET, BODY POSITIVE, WEIGHT NEUTRAL APPROACH. WEIGHT LOSS HOWEVER, MAY BE AN OUTCOME OF MNDFUL EATING.

IT IS NOT SUITABLE FOR ANY TYPE OF UNDER-EATING ISSUE

WHY WORK WITH ME?

I KNOW YOU. I AM YOU. I GOT YOU.

I HAVE OVERCOME

I AM A MASTER OF HABIT CHANGE

I OFFER A SPIRITUAL APPROACH TO THOSE WHO SEEK IT

MY PROGRAM WILL ABSOLUTELY TRANSFORM YOUR LIFE

MY BACKGROUND IS IN CORPORATE LEADERSHIP

I AM A PERSONAL DEVELOPMENT GEEK

I WAS DESIGNED TO DO THIS - I AM AN INFP

I HAVE A YOUNG FAMILY SO I UNDERSTAND HOW TIME POOR LIFE IS

I CARE ABOUT YOU MORE THAN YOU COULD EVER KNOW

Mission Statement

My mission is to help women find the freedom they crave from the stress, shame and guilt of the 'eat-repent-repeat' food cycle so they can step into their full potential and live out their purpose with strength, confidence and ease. 

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My Coach Tracy

WHAT I PROVIDE

Step 1

THE RIGHT SYSTEM

Provide Materials

Identify Limiting Beliefs

Complete FUN Activities

Complete FUN Exercises

Create New Perspectives

To Address the Nutritional, Lifestyle, Pyschological and/or Spiritual) Requirements for Change

Step 2

THE RIGHT SUPPORT

Open & Honest Communication

Empathy

Compassion

Understanding

Love

To Form a Solid Relationship Built on Trust and To Carry You When You feel Weak

Step 3

ACCOUNTABILITY

To Move Forward

To Follow Through

To Stay Motivated

To Ditch the Excuses

To Become Self-Reliant

For When Life is Busy and You Forget to Put Yourself First