Food Freedom Coach ?

I am a certified health coach that specialises in behaviour change around eating.

My coaching model is the crossroad where nutrition, psychology and personal development meet. For clients who have a Christian faith, I incorporate biblical principles into the work I do with them. For clients who don't, I do not.

Eating Ice Cream

WHO IS this COACHING FOR?

IT IS FOR ANYONE WHO REGULARLY OVER-EATS FOLLOWED BY GUILT, SHAME & REGRET. IT IS FOR ANYONE WHO WANTS TO BUILD A GOOD RELATIONSHIP WITH FOOD & LEARN DIFFERENT TECHNIQUES TO MANAGE THEIR EMOTIONS. IT IS SUITABLE FOR ILLNESS MANAGEMENT OR FOR PEOPLE WHO WANT TO REACH THEIR UNIQUE SET POINT WEIGHT.

WHY WORK WITH ME?

I KNOW YOU. I AM YOU. I GOT YOU.

I HAVE OVERCOME

I AM A MASTER OF HABIT CHANGE

I OFFER A SPIRITUAL APPROACH TO THOSE WHO SEEK IT

MY PROGRAM WILL ABSOLUTELY TRANSFORM YOUR LIFE

MY BACKGROUND IS IN CORPORATE LEADERSHIP

I AM A PERSONAL DEVELOPMENT GEEK

I WAS DESIGNED TO DO THIS - I AM AN INFP

I HAVE A YOUNG FAMILY SO I UNDERSTAND HOW TIME POOR LIFE IS

I CARE ABOUT YOU MORE THAN YOU COULD EVER KNOW

Mission Statement

The purpose of this business is to help all women find the freedom they crave from the stress, shame and guilt of the 'eat-repent-repeat' food cycle so they can step into their full potential and live out their purpose with strength, confidence and ease. 

My Coach Tracy

essential behaviour change steps

Step 1

THE RIGHT SYSTEM

Set Goals

Identify Limiting Beliefs

Complete FUN Activities

Complete FUN Exercises

Create New Perspectives

To Address the Nutritional, Lifestyle, Pyschological (Or Spiritual) Requirements for Change

Step 2

THE RIGHT SUPPORT

Open & Honest Communication

Empathy

Compassion

Understanding

Love

To Form a Solid Relationship Built on Trust and To Carry You When You feel Weak

Step 3

ACCOUNTABILITY

To Move Forward

To Follow Through

To Stay Motivated

To Ditch the Excuses

To Become Self-Reliant

For When Life is Busy and You Forget to Put Yourself First

© 2018 by MyCoachTracy - Health and Habit Change Coach