Feel Alive


If you are feeling tired and low, then this mind and body reset could be exactly what you need to jumpstart you back into your place of awesomeness, re-establish healthy eating habits & discover what lies beneath your cravings and eating patterns.

With a focus on rest and relaxation, wholefoods, some gentle fasting, and a flaxseed cocktail to support waste elimination, you will feel physically and mentally rejuvenated in no time.


Health & Happiness Awaits You

Marble Surface


Group Workshops 

Daily coaching on Private FB group

Uploaded Recipes, Plans, Guides

Challenges and Giveaways

Fun Activities

It includes 4 days of essential preparation like shopping and food prep, with only 3 days on the actual reset - It's that easy!

Be it a fun employee wellness initiative or 

a cool extra service to offer your clients and customers, these resets are sure to improve overall morale & atmosphere in your business

"Working with Tracy is fun & easy"


Julienne Petherbridge - Owner Gre3n Superfood & Juice Bar

On various occasions, Gre3n has collaborated with My Coach Tracy to pursue her 'Mind & Body Resets' in order to promote healthy lifestyle to our customers. We couldn't sing our praises for her any louder. She is knowledgeable, professional, friendly, bubbly and an absolute joy to work with. 

We have had nothing but positive feedback for Tracy, and hope to continue working with her for years to come.