Hi, I’m Tracy, a recovered compulsive over-eater and a woman on a mission to help other women see that the reason they struggle to stay on track with food is not because they are weak or lack willpower and discipline, but because there are a multitude of hidden factors going on beneath the surface.
Having learnt how to restrict and control food from the age of 14 through weightwatcher meetings, a mindset full of food rules was born that ultimately made me feel like a constant failure, full of shame and guilt for being a human being with nutritional needs and desires when I gave in and binged on all the delicious food I had intentionally cut out. In the mix of this deprivation and associated weight cycling, I was also a chronic emotional eater, using food to soothe every uncomfortable feeling I ever had. All these unhelpful habits and patterns inevitably led to binge eating disorder and bulimia during certain seasons of my life but now, I am delighted to say that those unwanted limiting behaviours are a thing of the past.
Through many courses, countless books, personal experience and client trials (me included), I finally have a peaceful relationship with food and I’m ready to show you HOW!
Certified Health & Life Coach - International Coaching Federation (ICF)
Certified Mindful Meditation Teacher - International Mindfulness and Meditation Association (IMMA)
Certified Mindfulness Based Eating Practitioner - Program approved by the American Academy of Nutrition and Dietetics
Degree and Masters in Science
WHY WORK WITH ME?
I KNOW YOU. I AM YOU. I GOT YOU.
I AM A MASTER OF HABIT CHANGE
I OFFER A SPIRITUAL APPROACH TO THOSE WHO SEEK IT
MY PROGRAM WILL ABSOLUTELY TRANSFORM YOUR LIFE
MY BACKGROUND IS IN CORPORATE LEADERSHIP
I AM A PERSONAL DEVELOPMENT GEEK
I WAS DESIGNED TO DO THIS - I AM AN INFP
I HAVE A YOUNG FAMILY SO I UNDERSTAND HOW TIME POOR LIFE IS
I CARE ABOUT YOU MORE THAN YOU COULD EVER KNOW