The TOTAL Transformation Program
In this program, we will get to the root causes of why you are always busy, tired and stressed, what is making you feel powerless over food, and why you struggle to be consistent with your health habits.
At the end of our 90 days together, you will armed with a whole new understanding of who you are which will allow you to take empowered action moving forward. You will also have a whole new fun practical skill set so making excellent self-care decisions will never have been easier.
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You will have ditched the fad diets, there will be no more confusion about what to eat, you will crave whole food, you will have said sayonara to snacking, to eating mindlessly, to eating late, you will want to exercise and you will want to want to nourish yourself with sleep and relaxation.
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Energy, health, happiness, control, peace and freedom await you.
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Step back, let go, say 'yes' to self, and take action.
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NOW IS YOUR TIME
essential habit change steps
Step 1
HAVE THE RIGHT SYSTEM
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Set Goals
Identify Limiting Beliefs
Complete FUN Activities
Complete FUN Exercises
Create New Perspectives
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To Address the Nutritional, Lifestyle and Pyschological Requirements for Change
Step 2
HAVE THE RIGHT SUPPORT
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Open & Honest Communication
Empathy
Compassion
Understanding
Love
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To Form a Solid Relationship Built on Trust and To Carry You When You feel Weak
Step 3
HAVE ACCOUNTABILITY
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To Move Forward
To Follow Through
To Stay Motivated
To Ditch the Excuses
To Become Self-Reliant
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For When Life is Busy and You Forget to Put Yourself First
Sessions & Support
One on One Coaching - 10 x 1hour sessions over 90 Days
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Upon completion of the 90 Day Program, my coaching business is unique in that I offer lifetime follow-up support
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WHY? Because repetition is how you build great habits so repetition is therefore the key to success. For this reason, all clients will continue to receive group coaching through a private facebook group with special access to group specific events.
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Your success means everything to me
Sian Raika
"I am loving myself right now and I have you to thank for it - this program has changed my life for the better".
