Become
Friends with Food
When it comes to dieting or healthy eating, do you struggle to stay on track?
Do you regularly succumb to temptation, feel guilty or sick, then deprive yourself to get back on track?
Are you finally ready to get out of the food-focused ‘eat-repent-repeat’ cycle, and to learn the key to consistency, to become the person who is no longer controlled by food?
Are you ready to rebuild trust, confidence and positivity with food and your body?
The aim of this program is to help you resolve mindless and emotional eating by getting to the root cause of what is driving your patterns and behaviours so you can have a peaceful joyful relationship with food.
in 12 Sessions
Heal your relationship with food with my 4 Step Program
1. Connect
Use mindfulness practices to reconnect with your natural in-built mindful eating genius to lower biochemical cravings, take pleasure in food, trust yourself with ALL foods, and eat less but with more satisfaction.
2. Explore
Based on your emotional eating style, explore how the way you feel you have to do life is driving your emotional eating choices and behaviours
3. Let Go
Using a rapid relief approach, learn how to take control when not hungry so you can stay on track with the health goals you so greatly desire
4. Grow
Accept your body at any size and address the core patterns and beliefs that are driving your eating habits so you can say hello to food peace and freedom for once and for all
Please enquire for availability or schedule your free NO OBLIGATION session to discover your emotional eating style and corresponding food behaviours
This is a program of self-discovery that will nourish your mind, heart and spirit, helping you to create the truly satisfying life you deserve
"At last I have found a sustainable way to be friends with food "
- L.W
As someone who has suffered from the 'eat, repent repeat' cycle for most of my life I have tried every method on earth to “control” it – most of which have attacked the behaviour (the eating) with no thought given to why I have this issue. With Tracy’s programme it has given me real insight into the ‘Why’ and allowed me to truly reflect on all the various facets of me that make up this behaviour. This programme is so enlightening; it’s realistic so no outlandish and extravagant promises of weight-loss results, the content is robust in that it approaches from so many different angles and contains concepts that I have never considered before, and overall is an innovative formula to support healing from my struggle with food. Tracy is not only knowledgeable in what she coaches, she’s totally human and compassionate. I love that she reinforces over and over that we are looking for “progress not perfection” because it helps to minimise the pressure I tend to place on myself. I cannot recommend working with Tracy highly enough!
WHO IS this program FOR?
IT IS FOR ANYONE WHO REGULARLY OVER-EATS FOLLOWED BY GUILT, SHAME & REGRET.
IT IS FOR THOSE WHO ARE READY TO DITCH THE DIETING MENTALITY AND LEARN WHAT WORKS FOR THEM PERSONALLY
IT IS FOR ANYONE WHO WANTS TO BUILD A GOOD RELATIONSHIP WITH FOOD & LEARN DIFFERENT TECHNIQUES TO MANAGE THEIR EMOTIONS.
IT IS FOR ANYONE WHO WANTS TO INCORPORATE MINDFULNESS INTO THEIR HEALTH PLAN
IT IS FOR ANYONE WHO IS READY TO DO THE WORK AND SEE LASTING CHANGE
IT IS NOT FOR YOU IF YOU ARE LOOKING FOR A WEIGHT LOSS PROGRAM WITH MEAL PLANS TO FOLLOW
IT IS NOT SUITABLE FOR UNDER-EATING ISSUES
IT IS AN ANTI-DIET, BODY POSITIVE, WEIGHT NEUTRAL APPROACH.
WEIGHT LOSS HOWEVER, MAY BE AN OUTCOME OF EATING MINDFULLY.